Services
Individual Therapy
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I offer individual therapy for adults with a primary focus on the impact of relationships—past and present—on one’s inner world. Many clients come to me feeling caught in recurring relational patterns, burdened by unresolved family dynamics, or struggling to cultivate fulfilling romantic or interpersonal connections. These struggles often reflect deeper emotional truths shaped by early attachment experiences, internalized relational models, and unconscious defenses developed to manage emotional pain.
Through our work together, we will gently uncover and explore the implicit narratives and unconscious processes that inform your relational life. This includes attention to early attachment bonds, formative family dynamics, and the ways in which past relationships may continue to influence your present emotional reality. The therapeutic relationship itself becomes a vital space for insight and transformation—a secure environment in which new relational experiences can emerge and old patterns can be understood, mourned, and ultimately revised.
My goal is to support you in developing a deeper, more compassionate understanding of yourself and your relational world—facilitating lasting change not just in how you relate to others, but in how you hold yourself emotionally.
Couple Therapy
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My couples therapy work focuses on helping partners navigate the often-unconscious relational patterns that shape their dynamic. Many couples seek therapy feeling disconnected, stuck in conflict, or burdened by longstanding emotional injuries—some of which may predate the relationship itself. These patterns often reflect deeper internal structures, shaped by early attachment experiences, unspoken needs, and protective defenses developed in response to relational pain.
In our work together, I provide a reflective and emotionally attuned space where each partner can begin to explore their inner emotional worlds—both individually and within the shared relational field. Together, we examine the ways in which past wounds, family histories, and early attachment models are being reenacted in the present relationship, often outside of conscious awareness. As these patterns are brought into the open, couples can begin to develop new ways of relating—marked by greater emotional clarity, mutual recognition, and intimacy.
Couples therapy is not only about resolving conflict or improving communication, but about deepening the capacity to understand and be understood. Through this process, relational wounds can begin to heal, and a more secure and resilient bond can take form.
Fees
Insurance accepted:
Blue Cross
St. Luke’s Health Plan
SelectHealth (SLHP)
Mountain Health Co-Op (Engage/LINK)
Pacific Source (SLHP)
III-A